SURYA NAMASKAR A: UNLOCKING YOUR INNER RADIANCE

Embark on a enlightening journey with Surya Namaskar A, an ancient practice that harmonizes your body, mind, and spirit. This graceful sequence of 12 poses, flowing seamlessly from one to the next, awakens life force within you, leaving you feeling renewed. Begin your practice with a respectful warm-up, gradually increasing the intensity as you m

The Butterfly Pose, commonly referred to as Baddha Konasana, is a restful yoga pose that opens the inner thighs and groin. It's a safe pose that can be practiced by people of all levels, including beginners. To enter the pose, begin by bringing together your legs. Let your feet fall together. Gently lean your knees toward the mat. As you lower into